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half gone...on period as well so probably will all be gone soon hopefully. making a solid food plan today before i start my day...i need to start making sure im under 1500 calories a day. i just dont see the results i want qhen im eating 1700-1800....even with working out a lot. sadly.
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102,1 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1466 kcal
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Fedt: 119,92g | Prot.: 79,20g | Kulhyd.: 32,99g.
Morgenmad: Boiled Egg, Now Sports MCT Oil, Cream (Half & Half). Frokost: Great Value Kosher Whole Dill Pickles, Wholly Guacamole Classic Guacamole Minis, Kirkland Signature Ground Beef Patties, America's Choice Bacon Thick Sliced. Aftensmad: Fiber Choice Sugar Free Assorted Fruit, Cream (Half & Half), Wholly Guacamole Wholly Guacamole Minis, Morey's Marinated Wild Alaskan Salmon. Snacks/Andet: Spitz Cracked Pepper Sunflower Seeds. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
Nice loss, Sharon! Exercise is essential but diet is the key to weight loss. Keep in keepin' on!
31 maj 18 af medlem: Miraculum
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Planing is so important!! Planning out my meals is the only way I can keep track of macros and cals. I’d go wayyyy over if I didn’t. I’m aiming for 1200 a day
01 jun 18 af medlem: CrashtestDawnie
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I mostly pretrack what I’m gonna eat. If anything changes I just adjust... nothing better than a clear plan, at least for me
01 jun 18 af medlem: rosio19
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You got this and are on the right track
01 jun 18 af medlem: hildawg
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Sharons Victory's Vægt Historie
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