Vejningsnotat (intet dagbogsnotat) for 31 maj 2018
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60,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1758 kcal
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Fedt: 75,89g | Prot.: 55,72g | Kulhyd.: 136,73g.
Morgenmad: Nut Pods Coffee Creamer, Starbucks Caffe Mocha (Tall). Frokost: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Starbucks Coffee Frappuccino (Grande). Aftensmad: Hungry Jack Instant Mashed Potatoes, Broccoli (Spears, Frozen) , Meat Loaf Made with Beef, Red Wine 8 Oz, Bertolli Extra Virgin Olive Oil. Snacks/Andet: 78% Dark Chocolate. mere..
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1751 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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