|
Day 6 from show - increasing water again day 3 water load, yesterday maybe about 5L. Today aiming for 6
|
50,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1078 kcal
|
Fedt: 39,73g | Prot.: 146,02g | Kulhyd.: 35,99g.
Morgenmad: Rice Cakes - Salt Free, Baby Spinach, Elite Whey Protein Isolate - Gourmet Vanilla, 100% Liquid Egg Whites, Almond Butter - raw natural, no salt added. Frokost: Steamfresh Whole Grain Brown Rice, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Aftensmad: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Andet: Extra Lean Ground Turkey, bobs red mill coconut flakes, egg, Cooked Egg White, Almonds , Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). mere..
|
|
2027 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 4 timer, Shopping - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 15 minutter, Hvile - 8 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|