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I haven't lost a gram in the last 5 days and eating clean.
Recording my weight as it is the first day of the month
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78,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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866 kcal
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Fedt: 51,29g | Prot.: 51,17g | Kulhyd.: 49,46g.
Frokost: Diet Now Pasta Carbonara Meal. Aftensmad: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Andet: Keto Biscuit. mere..
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stabil vægt
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 Kommentarer
Our bodies aren't linear machines - sometimes you'll put weight on while doing all the right things. Sometimes you'll lose when you think you've not stuck to plan and don't deserve it. Stick with it and it will work out.
01 jun 18 af medlem: Phooka
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Phooka is spot on! keep going and it'll work 👍
01 jun 18 af medlem: jacshadow
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