Vejningsnotat (intet dagbogsnotat) for 02 juni 2018
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106,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1488 kcal
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Fedt: 55,82g | Prot.: 110,99g | Kulhyd.: 144,87g.
Morgenmad: Oranges, Egg (Whole), Coffee, Whole Milk. Frokost: Chickpea Flour (Besan) , Coffee, Cauliflower , Lowfat Plain Yoghurt, Potato. Aftensmad: Chicken Breast, Apples , Cabbage , Coffee, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Avocados, Carrots. Snacks/Andet: Coffee, Guavas, Blackberries, Plain Yoghurt, Whole Milk. mere..
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Taber 1,4 kg om Ugen
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