Vejningsnotat (intet dagbogsnotat) for 23 juli 2012
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50,6 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1248 kcal
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Fedt: 45,33g | Prot.: 166,72g | Kulhyd.: 59,82g.
Morgenmad: Almond Butter - raw natural, no salt added, Blueberries , Oat Bran , Cinnamon , Red or Cayenne Pepper , Egg, Cooked Egg White, Steamfresh Broccoli, 100% Liquid Egg Whites. Frokost: Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Aftensmad: Unsweetened Flaked Coconut, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Andet: Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Sweet Potato (Without Skin, Cooked, Boiled) , Almonds , Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . mere..
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2264 kcal
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Motion:
Shopping - 3 timer, Motionsmaskine (Hurtigt) - 42 minutter, Gå (Langsomt) - 3 km/t - 4 timer, Hvile - 5 timer og 18 minutter, Sove - 6 timer, Stå - 5 timer. mere..
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Tager 3,8 kg om Ugen
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