Vejningsnotat (intet dagbogsnotat) for 02 juni 2018
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56,6 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1650 kcal
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Fedt: 72,54g | Prot.: 75,21g | Kulhyd.: 177,73g.
Morgenmad: Kerang, Banana Bread, Starbucks Cinnamon Roll, Coffee with Cream and Sugar. Frokost: Dragon Fruit, Ikan Tongkol Goreng. Aftensmad: Ikan Tongkol Goreng. Snacks/Andet: Chocolate Ice Cream and Cake Roll, Dry Roasted Pistachio Nuts (with Salt Added). mere..
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1587 kcal
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Motion:
Cardio - 20 minutter, HIIT - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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