|
pengaruh mau mens perkiraan tgl 10
|
72,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1320 kcal
|
Fedt: 34,63g | Prot.: 109,02g | Kulhyd.: 136,52g.
Morgenmad: Ultimate Nutrition Whey Protein Gold Blend, Trader Joe's Sambal Matah, Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked), Baked or Broiled Fish. Frokost: Squid (Mixed Species, Cooked, Fried), Honey, The Greek Gods Traditional Plain Greek Yogurt, Kiwi Fruit, Publix Red Seedless Grapes, Apples, Coconut Water. Aftensmad: Tasty Bite Malaysian Lodeh, Grilled Fish, White Rice (Medium-Grain, Cooked). mere..
|
|
768 kcal
|
Motion:
Vægtløftning (Moderat) - 45 minutter, Løbebånd - 30 minutter, Samsung Health - 22 timer og 45 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|