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Cheated all weekend. Backtracked almost 2 weeks in 3 days. Sometimes it is totally worth it. Back on track. Back to work. Back to cooking my own meals!!
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54,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1145 kcal
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Fedt: 40,81g | Prot.: 86,37g | Kulhyd.: 118,63g.
Morgenmad: dairy ease, Espresso Coffee, GOLEAN Original Cereal. Frokost: Chicken Breast (Skin Not Eaten), flour tortilla, root chips, guacamole. Aftensmad: tomato sauce, wonton wrappers, 93/7 Lean Ground Turkey, low fat ricotta, reduced fat mozzarella. Snacks/Andet: Sugar Free Strawberry, cheese danish. mere..
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1734 kcal
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Motion:
Kontorarbejde - 8 timer og 45 minutter, Hvile - 6 timer og 45 minutter, Sove - 7 timer, Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 1 time. mere..
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Tager 0,6 kg om Ugen
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