Vejningsnotat (intet dagbogsnotat) for 04 juni 2018
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93,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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846 kcal
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Fedt: 31,24g | Prot.: 78,98g | Kulhyd.: 60,06g.
Morgenmad: Fage Total 5% Greek Yogurt. Frokost: Green Giant Chopped Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Plain Pancakes, Pork Chops (Top Loin, Boneless). Snacks/Andet: BelGioioso Parmesan Cheese, YoCrunch Cookies N' Cream Yogurt With Oreos. mere..
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Taber 7,0 kg om Ugen
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