Vejningsnotat (intet dagbogsnotat) for 24 juli 2012
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50,0 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1140 kcal
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Fedt: 35,22g | Prot.: 163,87g | Kulhyd.: 57,12g.
Morgenmad: Extra Lean Ground Turkey, Cooked Egg White. Frokost: Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Aftensmad: Cooked Egg White, Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Andet: Cooked Asparagus (from Fresh), Blueberries , Almond Butter - raw natural, no salt added, Elite Whey Protein Isolate - Gourmet Vanilla, Tilapia (Fish) (Cooked, Dry Heat), Oat Bran, Cooked Asparagus (from Fresh). mere..
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2323 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 3 timer, Motionsmaskine (Moderat) - 25 minutter, Hvile - 2 timer og 35 minutter, Sove - 6 timer og 30 minutter, Stå - 5 timer, Kontorarbejde - 5 timer. mere..
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Taber 4,4 kg om Ugen
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