Vejningsnotat (intet dagbogsnotat) for 25 juli 2012
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127,5 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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2183 kcal
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Fedt: 80,60g | Prot.: 71,61g | Kulhyd.: 278,61g.
Morgenmad: All Fruit - Blueberry, 100% Natural Creamy Peanut Butter, bread, coffee, half and half, sugar. Frokost: tomato, hummus, pumpernickel bread. Aftensmad: parmesan, Tomato Sauce, linguine barilla, mozzarella, eggplant, shrimp toast, white rice, onion, peppers, pot stickers, pork. Snacks/Andet: corona, Jalapeno Kettle Cooked Potato Chips. mere..
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stabil vægt
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