Vejningsnotat (intet dagbogsnotat) for 10 juni 2018
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44 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1413 kcal
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Fedt: 33,22g | Prot.: 35,29g | Kulhyd.: 228,13g.
Morgenmad: SuperMi Mie Goreng Ayam Pangsit, Water. Frokost: Chicken Soup, Nasi Putih, Water, Coffee with Cream and Sugar. Aftensmad: Chicken Soup, Water, Nasi Putih. Snacks/Andet: Samyang Spicy Chicken Noodles, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Boiled Ripe Banana. mere..
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1210 kcal
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Motion:
Hulahop - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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