Vejningsnotat (intet dagbogsnotat) for 10 juni 2018
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49,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1469 kcal
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Fedt: 45,34g | Prot.: 95,93g | Kulhyd.: 167,45g.
Morgenmad: Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin (No Cheese), McDonald's Coffee Creamer. Frokost: Chicken Leg (Skin Not Eaten), Cooked Vegetables, Spaghetti, Spinach . Aftensmad: Chicken Leg (Skin Not Eaten), Cooked Vegetables, Dannon Greek Yogurt - Strawberry. Snacks/Andet: Vegetable Oil, Air Popped Popcorn, Knott's Berry Farm Raspberry Shortbread Cookies, Grapes. mere..
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1491 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Cykling (Langsom) - 18 km/t - 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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