Vejningsnotat (intet dagbogsnotat) for 26 april 2010
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67,1 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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888 kcal
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Fedt: 58,40g | Prot.: 71,53g | Kulhyd.: 16,60g.
Morgenmad: eggs, coffee, heavy cream. Frokost: splenda, boneless skinless chicken breast. Aftensmad: onions, green beans, ground beef. Snacks/Andet: grape tomatoes, shredded cheddar, pork skins, heavy cream, sugar free jello. mere..
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2296 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Hvile - 8 timer og 45 minutter, Sove - 8 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Stå - 1 time, Havearbejde - 30 minutter, Taking dog out - 1 time, Husarbejde - 1 time, Sidde - 3 timer. mere..
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Taber 4,0 kg om Ugen
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