Vejningsnotat (intet dagbogsnotat) for 11 juni 2018
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1807 kcal
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Fedt: 70,25g | Prot.: 88,26g | Kulhyd.: 215,74g.
Morgenmad: Musclepharm BCAA 3:2:1, Fried Battered Fish, Nasi Putih. Frokost: Indonesian Salak, Cucumber, Tomatoes, Banana, Coffee with Cream and Sugar, Chicken Wing, Stir Fried Vegetables, Indomie Mi Goreng, Nasi Putih. Aftensmad: Musclepharm BCAA 3:2:1, KFC Perkedel, Fried Tofu, Curry Sauce (Dry, Dehydrated), Nasi Putih. Snacks/Andet: Cooked Egg Yolk, Banana, Soy Milk. mere..
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3284 kcal
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Motion:
Bodybuilding - 1 time, Køre - 1 time, Sidde - 8 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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Jayadi Hadinata's Vægt Historie
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