Vejningsnotat (intet dagbogsnotat) for 12 juni 2018
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84,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1811 kcal
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Fedt: 72,33g | Prot.: 96,77g | Kulhyd.: 164,80g.
Morgenmad: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Frokost: Living Essentials 5-Hour Energy Drink, McDonald's French Fries (Small), McDonald's Cheeseburger, Boost Boost High Protein. Aftensmad: Baked or Fried Batter Dipped Onion Rings, Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). Snacks/Andet: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. mere..
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Taber 3,2 kg om Ugen
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