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The Kung-Po Duck with peanuts and cashew nuts (no rice) was great but it is still with me this morning x
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87,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1671 kcal
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Fedt: 75,27g | Prot.: 65,61g | Kulhyd.: 184,26g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tuna in Water (Canned). Aftensmad: Sainsbury's Chunky Vegetable Soup. Snacks/Andet: Sainsbury's Taste The Difference Easy Peelers, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. mere..
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3092 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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