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It was cold this morning, so I didn't do bleachers.
Travelled: 2.93 miles
Calories: 391 kcal
I started with a 3 minute 3mph walk, then alternated between 7mph and 3-3.4mph. After the first 7 minutes, I got off to weigh myself, and got back on about a minute later. I sweated more than I can remember sweating in years. After running, I got off to do 'bench crunches'. 2 sets - 30, then 20 reps.
As of last night:
CE: 20/26
RT: 11
CT: 9
Later, I do arms.
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64,6 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 februar 2008:
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1574 kcal
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Fedt: 46,86g | Prot.: 174,27g | Kulhyd.: 116,29g.
Morgenmad: Protein Powder. Frokost: protein powder, oats, green tea, Omega 3 Creamy Peanut Butter. Aftensmad: omega 3, Random - Feb 11th. mere..
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2406 kcal
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Motion:
Kontorarbejde - 2 timer, Løb - 10 km/t - 35 minutter, Motionsmaskine (Hurtigt) - 40 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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