Vejningsnotat (intet dagbogsnotat) for 13 juni 2018
|
53 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1437 kcal
|
Fedt: 52,98g | Prot.: 95,96g | Kulhyd.: 147,82g.
Morgenmad: PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Frokost: Knorr Cup-A-Soup Chicken & Herb Lite, Cheddar Cheese, Tea with Milk, Sugar, Brown Bread. Aftensmad: Sugar, Tea with Milk, Mixed Vegetables (Frozen), Instant Noodles, Lean Minced Beef. Snacks/Andet: PSN PSN Whey Gold Vanilla Smoothie, Bakers Romany Creams (2), Coffee with Milk, Granulated Sugar, Bakers Romany Creams (2), Checkers Beef Biltong. mere..
|
|
1616 kcal
|
Motion:
Dans (Hurtige Trin, Aerobic) - 40 minutter, Hvile - 10 timer og 20 minutter, Sove - 8 timer, Kontorarbejde - 5 timer. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|