Vejningsnotat (intet dagbogsnotat) for 14 juni 2018
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87,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1846 kcal
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Fedt: 94,19g | Prot.: 88,98g | Kulhyd.: 160,61g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Be Good to Yourself Potato Salad, The Food Doctor Seed & Cereal Pitta, Tesco Houmous. Aftensmad: Red Sour Cherries, Total 2% Greek Yoghurt, Strawberries, Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Andet: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt. mere..
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3073 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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