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Yesterday weighted on different scale 114.5 kg.
Today weighted on old scale 115.3 kg.
In start of month I was 122kg. My goal was to bring weight under 115kg this month.
I am happy that I almost achieved my target.
Thank God.
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1984 kcal
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Fedt: 68,59g | Prot.: 83,89g | Kulhyd.: 266,57g.
Morgenmad: Plain Yogurt, Tap Water, Roti. Aftensmad: Bananas , Mangos , Apples , Peach Juice with Sugar, White Rice, Sandwich, Tea with Milk and Sugar, Beef, Water . Snacks/Andet: Pistachio Nuts . mere..
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 Kommentarer
@Jim,Vick and eat_less.
Thank to all of u for ur support.
17 jul 18 af medlem: Babar Shahzad
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Try to use a same weight scale since 1st day to last...
My Humble Advice
05 aug 18 af medlem: salman4410
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09 aug 18 af medlem: Babar Shahzad
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