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Pagi aku makan 1 helai roti gandum Orak arik putih telur tanpa minyak Susu kedelai bikin sendiri tanpa gula
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853 kcal
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Fedt: 13,39g | Prot.: 49,10g | Kulhyd.: 140,14g.
Morgenmad: Lowfat Cheddar or Colby Cheese, Kiwi Fruit. Frokost: Gala Apples, Whole Wheat Bread, Egg White, Skinless Chicken Breast. Aftensmad: Gala Apples, V-Soy Soya Bean Milk Multi-Grain. Snacks/Andet: Sweet Potato. mere..
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1400 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 2 minutter, Squats - 2 minutter, Jumping Jacks - 2 minutter, Løb (Jogge) - 8 km/t - 2 minutter, Hvile - 17 timer og 52 minutter, Sove - 6 timer. mere..
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