Vejningsnotat (intet dagbogsnotat) for 15 juni 2018
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66,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 66,7 kg.
Kost fulgt: Rimeligt godt.
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1552 kcal
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Fedt: 45,83g | Prot.: 45,72g | Kulhyd.: 175,80g.
Morgenmad: Warburtons Giant Crumpets, Whole Earth Crunchy Organic Peanut Butter, Anchor Lighter Spreadable. Frokost: John West Tuna Chunks in Spring Water (65g), Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Kallo Corn Cakes, Snack a Jacks Chocolate, Tesco Mixed Leaf Salad. Aftensmad: Tesco Honey Roast Ham, Tesco Wholewheat Tortilla Wraps, Baby Spinach, Tesco Creamy Coleslaw, Grated Cheddar Cheese. Snacks/Andet: Guinness Draught (Can), Belvita Breakfast Breakfast Biscuits, Coffee (Brewed From Grounds), Sainsbury's Banana, Honey, Tea with Skimmed Milk, McVitie's Jaffa Cakes. mere..
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Taber 0,5 kg om Ugen
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