Vejningsnotat (intet dagbogsnotat) for 15 juni 2018
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89,7 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1703 kcal
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Fedt: 68,95g | Prot.: 54,08g | Kulhyd.: 225,11g.
Morgenmad: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Frokost: Tre Stelle Feta Cheese Light, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, I Can't Believe I'ts Not Butter-Light Margerine-Light, Peaches, Costco Demi Ciabatta, Water. Aftensmad: Sweet Red Peppers , Avocados , Unico Chick Peas, Olive Oil, Water. Snacks/Andet: Almond Cookie, Almonds, Activia Vanilla Yogurt, Water, Tootsie Roll Tootsie Roll. mere..
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653 kcal
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Motion:
Bodybuilding - 20 minutter, Løbebånd - 32 minutter, Apple Health - 23 timer og 8 minutter. mere..
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Taber 0,1 kg om Ugen
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