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Долгожданный завтрак: кофе с миндальным молоком, смузи (манго, облепиха, финиковый сироп, миндальное молоко, чиа и льняные семечки) и козий сыр на кукурузных крекерах ❤️❤️❤️❤️❤️❤️
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2102 kcal
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Fedt: 93,99g | Prot.: 90,08g | Kulhyd.: 242,64g.
Morgenmad: Marshmallow Graham Cracker, Goats Cheese (Hard) , Syrup, Honey , Sweetened Almond Milk, Mangos , Berries, Cappuccino. Frokost: Cheese, Cheddar Cheese , Butter Croissants , Beef Stew with Potatoes and Vegetables in Gravy. Aftensmad: Sweet Cherries , Marshmallow Graham Cracker, Cheese, Cashew Nuts , Goats Cheese (Hard) . Snacks/Andet: Cucumber (with Peel) . mere..
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2645 kcal
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Motion:
Amning - 3 timer, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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