Vejningsnotat (intet dagbogsnotat) for 18 juni 2018
|
70,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1391 kcal
|
Fedt: 101,11g | Prot.: 92,26g | Kulhyd.: 30,25g.
Morgenmad: Geração Saúde Farinha de Amêndoa , Natural Cheese, Coffee with Cream, Tuna in Water (Canned), Extra Virgin Olive Oil, Tomatoes. Frokost: Green Olives, Boiled Egg, Cucumber, Broccoli, Mozzarella Cheese (Whole Milk) , La Violetera Aspargos Brancos Inteiros. Aftensmad: Mozzarella Cheese (Whole Milk) , Chicken Leg, Bacon (Cured, Pan-Fried, Cooked) , Vegetable Soup (Home Recipe). Snacks/Andet: Cashew Nuts , FinoCoco Coco Chips. mere..
|
Taber 1,4 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|