Vejningsnotat (intet dagbogsnotat) for 18 juni 2018
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90,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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841 kcal
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Fedt: 59,92g | Prot.: 49,05g | Kulhyd.: 25,93g.
Morgenmad: Up&Up Clear Soluble Fiber Supplement, Sugar in the Raw Stevia in The Raw (Packet), Kroger Eggs (Large), Reynaldo's Beef Chorizo, Coffee (Brewed From Grounds) . Frokost: Steak (Lean and Fat Eaten), Mushrooms. Aftensmad: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Andet: Philadelphia Original Cream Cheese, Lipton Diet Mixed Berry Green Tea (Bottle), Cucumber (Peeled) . mere..
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Taber 0,4 kg om Ugen
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