Vejningsnotat (intet dagbogsnotat) for 27 april 2010
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130,1 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 46,2 kg.
Kost fulgt: Rimeligt godt.
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2119 kcal
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Fedt: 104,21g | Prot.: 132,44g | Kulhyd.: 156,82g.
Morgenmad: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Loco Salad with Creamy Cilantro Dressing, Chicken Caesar Salad (No Dressing). Aftensmad: Chicken or Turkey Cordon Bleu, Broccoli, Cooked Summer Squash, Long Grain & Wild Rice. Snacks/Andet: Ruffles Sour Cream & Onion Chips. mere..
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3306 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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