Vejningsnotat (intet dagbogsnotat) for 19 juni 2018
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86,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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2130 kcal
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Fedt: 88,61g | Prot.: 99,97g | Kulhyd.: 233,53g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Strawberries, Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato. Aftensmad: Highland Game Venison Burgers, Morrisons Large Lattice Pork Pie, Waitrose Wholemeal Bread, Mayonnaise, Tomatoes, Butter (Salted). Snacks/Andet: Pic’S Peanut Butter Crunchy, Marks & Spencer Strawberry Scones, Tesco Finest All Butter Granola Square, Sainsbury's Red Seedless Grapes, Sainsbury's Taste The Difference Easy Peelers, Butter (Salted), Warburtons Crumpet. mere..
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2911 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Stå - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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