|
First day back to FatSecret commitment!
Looking forward to loosing 30 lbs by sept 1st. Vacation in Orlando I’ll be fit, lean, and jacked!
|
1631 kcal
|
Fedt: 160,43g | Prot.: 135,59g | Kulhyd.: 174,56g.
Morgenmad: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Frokost: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Aftensmad: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Andet: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. mere..
|
|
2648 kcal
|
Motion:
Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 1 time. mere..
|
|