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Distance travelled: 2.71 miles
Calories burned: 387
Time: 35 minutes (1 minute break at 12 minutes)
Incline: 3 in first 3 minutes, 5 after
I didn't run as far today as day before yesterday, but that's okay because it felt more intense today. For a short while, I rotated between 3 and 7 mph every 1.5 minutes. However, I forgot to set my walk pace at 3.4 a few times - that's why the calories burned aren't higher.
As of last night:
CE: 24/30
CT: 11
RT: 13
Vis Kost Kalender, 16 februar 2008:
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1488 kcal
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Fedt: 35,61g | Prot.: 190,80g | Kulhyd.: 101,97g.
Morgenmad: Protein Powder. Frokost: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Aftensmad: strawberry, oatmeal, instant plain, Protein Powder, Syntha-6, protein powder. mere..
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1921 kcal
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Motion:
Løb - 10 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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