Vejningsnotat (intet dagbogsnotat) for 21 juni 2018
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86,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1748 kcal
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Fedt: 79,88g | Prot.: 84,63g | Kulhyd.: 174,11g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Reduced Fat Cheddar Cheese, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham, Fage Fruyo Blueberry. Aftensmad: Leerdammer Lightlife, Chicken Breast, Butter (Salted), Waitrose Wholemeal Bread. Snacks/Andet: Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Propercorn Sweet & Salty, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. mere..
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3041 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
21 jun 18 af medlem: Aguuulek
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21 jun 18 af medlem: jacshadow
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Nice drop, well done 👍🏼👏🏼😊
21 jun 18 af medlem: bubblegum14
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21 jun 18 af medlem: momma6224
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I’m feeling the love...❤️❤️❤️...thank you..together we will succeed x
21 jun 18 af medlem: MrGoodnight
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