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#breakfast
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2247 kcal
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Fedt: 128,59g | Prot.: 124,01g | Kulhyd.: 157,96g.
Morgenmad: Nanuki Boom Bar Metamorphic Brownie, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Rice Cakes, Spinach, Poached Egg (with Salt). Frokost: Pineapple, Tuna Pasta Bake. Aftensmad: Frey 78% Dark Chocolate, Almonds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, SPAR 2% Low Fat Milk, Baking Powder (Low Sodium), Egg (Whole), Lifegain Advanced Nutritional Support, Coconut Flour. Snacks/Andet: Custard or Cream Filled Eclair, Naartjie, Droewors, SPAR Long Life Full Cream Milk, Lifegain Advanced Nutritional Support. mere..
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1820 kcal
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Motion:
Pilates - 50 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 25 minutter, Sove - 7 timer. mere..
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 Kommentarer
Loving the poached egg and spinach nest idea!
23 jun 18 af medlem: SwoleMateBunny
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