Vejningsnotat (intet dagbogsnotat) for 01 august 2012
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125,2 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2012:
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1729 kcal
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Fedt: 69,81g | Prot.: 62,66g | Kulhyd.: 223,56g.
Morgenmad: honey, 100% Natural Creamy Peanut Butter, coffee, half and half, sugar, Marble Rye and Pumpernickel Bread. Frokost: wawa italian hoagie. Aftensmad: canada dry, vegetable broth, chinese noodles, snow peas, onion, mushrooms, carrot, broccoli, fried chicken wings, egg roll. mere..
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Taber 2,3 kg om Ugen
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