Vejningsnotat (intet dagbogsnotat) for 22 juni 2018
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64,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1499 kcal
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Fedt: 71,21g | Prot.: 68,09g | Kulhyd.: 150,46g.
Morgenmad: SPAR 2% Low Fat Milk, Goji Berries, Weet-Bix Weet-Bix. Frokost: Cheddar Cheese, Light Mayonnaise, Chicken Meat, Albany Low GI Wholewheat Brown Bread. Aftensmad: Custard or Cream Filled Eclair (Iced). Snacks/Andet: Eat Naked Macadamia & Cranberries, Bananas, Lifegain Advanced Nutritional Support, Pineapple, Lettuce Salad with Tomato. mere..
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1914 kcal
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Motion:
Vandaerobic - 50 minutter, Hvile - 17 timer og 10 minutter, Sove - 6 timer. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
22 jun 18 af medlem: SkinnyMaringa
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Thank you so much! The weekend is my big worry being at home the whole time. And the family just doesn't make it easier what part of NO I don't want a chocolate, NO I don't want a sandwich for lunch and NO I don't want pasta every second night! 🙈
22 jun 18 af medlem: KBgetfit
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😂😂but why does home have to be the most challenging. it's like they intentional try to put u off.!!
22 jun 18 af medlem: samkelisiwesamke
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So true!!! Like "We will support you no matter what! Keep pushing girl, don't give up!!...but here have a cookie.." 🙈
22 jun 18 af medlem: KBgetfit
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