Vejningsnotat (intet dagbogsnotat) for 25 juni 2018
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106,8 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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1995 kcal
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Fedt: 54,60g | Prot.: 175,69g | Kulhyd.: 189,37g.
Morgenmad: 100% Gold Standard Whey Protein. Frokost: Kit Kat Chunky Peanut Butter, Bananas , Alpen Light Cherry Bakewell, Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Pink Lady Apples, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Sun-Pat Crunchy Peanut Butter, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Tager 1,2 kg om Ugen
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