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So, today is the first day of an uncompetitive 8-week eating plan for maintaining (and a little fat loss while I push my training at gym up a notch).
Did Jump City Durban this past Friday night! Was such fun but I was petty useless on most of the obstacles - haha. Definitely need more strength and more running stamina, too. I did have flu for a full week leading up to it, so I'm excusing myself somewhat.
Now keeping a look out for 5km (and maybe 10km) "events" like obstacle courses, hikes in nature reserves, etc. Need to keep myself interested in the exercise I do or else I get bored... :)
Still loving gym. Today was Bums&Tums - phew - a good session.
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1288 kcal
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Fedt: 45,40g | Prot.: 99,68g | Kulhyd.: 125,22g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Frokost: Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, PSN PSN Whey Gold Vanilla Smoothie, Lettuce, Avocados, Brown Bread, Sugar. Aftensmad: Beef Stew with Potatoes and Carrots in Gravy, Cooked Broccoli (from Fresh), Sugar, Tea with Milk. Snacks/Andet: Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Carrots, Cherry Tomatoes, Cheddar Cheese, Bakers Provita Multigrain, Checkers Beef Biltong. mere..
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1678 kcal
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Motion:
Hvile - 8 timer og 20 minutter, Gym - 40 minutter, Sove - 8 timer, Kontorarbejde - 7 timer. mere..
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