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Last night I had a cheat meal, which consisted of a large angus steak sub from Quiznos, 2 cookies, and a cup of oats. It was my first cheat meal in a week, which is pretty good.
As of last night:
CE: 27/34
RT: 13
CT: 11
This morning I ran on the treadmill for 22.5 minutes at a constant incline of 3.
Distance travelled: 1.95 miles
Calories burned: 265
Nothing great, but it's acceptable. Later in the day, I'll work out my back, abs, and calves. I'm also going to get on the treadmill for 20-30 minutes again.
Vis Kost Kalender, 18 februar 2008:
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1272 kcal
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Fedt: 39,81g | Prot.: 167,80g | Kulhyd.: 59,19g.
Morgenmad: Protein Powder. Frokost: Omega 3 Creamy Peanut Butter, protein powder. Aftensmad: protein powder, oatmeal, instant plain. Snacks/Andet: salsa, egg, egg white. mere..
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2565 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Kontorarbejde - 2 timer og 30 minutter, Løb - 10 km/t - 35 minutter, Motionsmaskine (Hurtigt) - 50 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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