Vejningsnotat (intet dagbogsnotat) for 27 juni 2018
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85,8 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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2111 kcal
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Fedt: 105,26g | Prot.: 103,73g | Kulhyd.: 154,37g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Sainsbury's Blueberry Muffin, Waitrose Mediterranean Side Salad, Prawns, Lamb Chop (Lean and Fat Eaten). Aftensmad: Chicken Breast, Waitrose Wholemeal Bread. Snacks/Andet: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Greene King IPA, Marks & Spencer Strawberry Scones. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
27 jun 18 af medlem: Aguuulek
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Thank you Aguulek your support and friendship is much appreciated ♥️ x
27 jun 18 af medlem: MrGoodnight
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27 jun 18 af medlem: MrGoodnight
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