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Nooow we're getting somewhere. Most I've lost in a week in literally years. ☺
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66,5 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1825 kcal
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Fedt: 148,19g | Prot.: 106,62g | Kulhyd.: 7,34g.
Morgenmad: America's Choice Bacon Thick Sliced, LouAna Pure Coconut Oil, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Frokost: American Cheese, Bacon Grease, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Chicken of the Sea Solid White Albacore Tuna in Water. Aftensmad: Delallo Genoa Salami, Extra Virgin Olive Oil, Sunny Farms Jumbo Egg, Shadybrook Farms Ground Turkey 93/7. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, Butter. mere..
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2180 kcal
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Motion:
steps - 6 timer, Bodybuilding - 45 minutter, Vægtløftning (Moderat) - 45 minutter, Husarbejde - 30 minutter, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Woohoo!!! 🎉. Great going!
27 jun 18 af medlem: ClarityAnn
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