Vejningsnotat (intet dagbogsnotat) for 28 juni 2018
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76,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1526 kcal
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Fedt: 104,21g | Prot.: 100,52g | Kulhyd.: 46,39g.
Morgenmad: Thepla. Frokost: White Flour, Carp (Fish), Lettuce, Chicken Meat and Skin, Mustard Vegetable Oil. Snacks/Andet: Walnuts. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
I have noticed that everyday you are losing weight.. plz share ur secret?? How?
28 jun 18 af medlem: jazy112
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3.6 kgs in 7 days? Aggressive
28 jun 18 af medlem: 4poorv
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The initial loss is basically the water weight and i have been on and off keto for a long time so my body adapts to keto very fast. So whatever Weight i have accumulated in past two months of vacation , i lose it easily , I follow a low carb diet with a lot of vegetables and also i fast 18 to 23 hours, not regularly but in a rhythms (recommended for woman)
28 jun 18 af medlem: Aparajeeta Dhuria
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01 jul 18 af medlem: vinaydaggar
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You will end up skinny fat
01 jul 18 af medlem: Shreya161998
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You should try the traditional method of weight loss. I hear intermittent fast and keto creates hormonal imbalance among women
02 jul 18 af medlem: saitamasensei
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Well, to each its own, i have tried various diets and workout routines and this benefits me the most. I am not blindly following anything or anyone. I do my research beforehand. Also, its just not about weight. Its basically your physical and mental health and i feel great doing what i do. Cheers x
02 jul 18 af medlem: Aparajeeta Dhuria
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happy to hear that. all the best
02 jul 18 af medlem: saitamasensei
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11 jul 18 af medlem: neeraj560
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