Vejningsnotat (intet dagbogsnotat) for 29 juni 2018
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89,4 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2209 kcal
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Fedt: 83,56g | Prot.: 71,04g | Kulhyd.: 272,03g.
Morgenmad: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Frokost: Cheddar Cheese , President's Choice Avocado Chunks, Western Family Whole Wheat Wrap, Egg. Aftensmad: Original Two-Bite Lemon Tarts, Nonfat Cappuccino, Sensations Original Goat Cheese, Thin Crust Cheese Pizza with Vegetables, Cooked Beets (from Fresh), White Table Wine . Snacks/Andet: Almond Cookie, Activia Vanilla Yogurt, Plums, Bing Cherries, Almonds, Peaches, Tootsie Roll Tootsie Roll, Water. mere..
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726 kcal
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Motion:
Løbebånd - 33 minutter, Bodybuilding - 25 minutter, Apple Health - 23 timer og 2 minutter. mere..
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Tager 0,4 kg om Ugen
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