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worked today
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73,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1336 kcal
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Fedt: 42,27g | Prot.: 86,15g | Kulhyd.: 156,38g.
Morgenmad: Kellogg's Corn Flakes (30g), Yeo Valley Fat Free Greek Yoghurt, Tesco Seedless Green Grapes, Nectarines. Frokost: Nectarines, Low Calorie Salad Dressing, Sliced Ham, Aldi Roasted Vegetable Couscous. Aftensmad: Morrisons Cous Cous, Sliced Ham (Extra Lean), Tesco Chicken Breast Fillets (130g). Snacks/Andet: Butter, Ryvita Thins Multi-Seed Flatbreads. mere..
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Taber 6,3 kg om Ugen
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