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Finally joined this site. I hope this helps to keep me on track and getting closer and closer to my goal weight. I have a cruise in a few months
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77,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: 100%.
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1075 kcal
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Fedt: 55,50g | Prot.: 122,67g | Kulhyd.: 27,67g.
Morgenmad: Atkins Advantage Caramel Double Chocolate Cruch Bar. Frokost: coffee mate powder, splenda with fiber, decaffinated coffee folgers. Snacks/Andet: coffee mate powder, decaffinated coffee folgers, splenda with fiber, deviled eggs. mere..
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2073 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
This is a great site to record your food and exercise and meet great people who are always ready with support and any help you might need. I am on Atkins and love it, for me the low-carb lifestyle is the only way to go...Welcome and Good luck :)
29 apr 10 af medlem: BCLenny
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Thanks, I have heard great things about this site. This is my first time on Atkins, my brother did it and lost 40 lbs so I figured I would try it!!!
29 apr 10 af medlem: BrookeAaron124
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