|
Walked 1.5 miles today, got the situp and pushup's in. Feel SO good!
|
2246 kcal
|
Fedt: 62,95g | Prot.: 182,32g | Kulhyd.: 246,27g.
Morgenmad: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), English Muffin, Peanut Butter. Frokost: Gala Apples, banana, fresh mixer. Aftensmad: cod, broccoli, uncle ben's wild rice, chicken tender, butter, dinner roll. mere..
|
|
3443 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Gå (Motionere) - 5.5 km/t - 35 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Blawson02's Vægt Historie
|