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According to the following website, I should be eating about 2000 calories a day to maintain my current weight. So, I am going to shoot for eating around 1300-1500 a day to loose weight. http://www.nutritiondata.com/tools/calories-burned
Vis Kost Kalender, 19 februar 2008:
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684 kcal
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Fedt: 6,86g | Prot.: 29,28g | Kulhyd.: 104,06g.
Morgenmad: latte. Frokost: carrot, lettuce, turkey, honey mustard dressing. Snacks/Andet: granola bar, licorice, Hard chocolate coated pretzels, skittal. mere..
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