Vejningsnotat (intet dagbogsnotat) for 30 april 2010
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128,5 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 44,6 kg.
Kost fulgt: Rimeligt godt.
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2719 kcal
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Fedt: 98,07g | Prot.: 119,42g | Kulhyd.: 323,00g.
Morgenmad: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Frokost: potato skins chips, Healthy Choice Fresh Mixers Southwestern Style Chicken. Aftensmad: Chicken Tortilla Soup, Club Panini, macaroni and cheese, bbq chicken sandwich. Snacks/Andet: rice crispy. mere..
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Taber 3,2 kg om Ugen
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