Vejningsnotat (intet dagbogsnotat) for 04 juli 2018
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80,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1194 kcal
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Fedt: 77,22g | Prot.: 103,28g | Kulhyd.: 20,92g.
Morgenmad: Sabori Chorizo de Pavo, Thai Kitchen Coconut Milk, Egg, Olive Oil, Calahua Leche de Coco, Coffee, Egg White. Frokost: Calavo Avocado, San Lucas Aceite de Coco, La Huerta Mezcla California, Cooked Tuna. Aftensmad: Fried Egg, Lala Panela Whole Milk Fresh Cheese, Baked or Broiled Tuna. Snacks/Andet: Jolca Aceitunas Verdes Rellenas De Jamón Serrano. mere..
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Taber 3,5 kg om Ugen
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