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I stayed in bounds, in general, of what to be eating... but I ate way too much food today. I think I’m going to try my first fast tomorrow. I’m curious to see how long until I’m actually hungry.
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1926 kcal
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Fedt: 143,99g | Prot.: 116,73g | Kulhyd.: 38,36g.
Morgenmad: America's Choice Bacon Thick Sliced, Cheddar Cheese , Perfect Keto Chocolate Keto Collagen, Heavy Cream, Coffee (Brewed From Grounds). Frokost: KETO Shrimp & Cauliflower Curry, Kumquat, Kroger St. Louis Style Spare Ribs. Aftensmad: Whole Foods Market Liquid Stevia Drops, Heavy Cream, Cucumber Salad with Vinegar, Lucille's Smokehouse BBQ Baby Back Ribs, BelGioioso Mascarpone Cheese, Strawberries. Snacks/Andet: Galbani Fresh Mozzarella, Sargento Colby Jack Cheese Sticks, Jack Link's Original Beef Sticks (23g). mere..
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2705 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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 Kommentarer
Good Luck on the fast, I have been successful a few times, now I do IF almost every day !!!
05 jul 18 af medlem: DO N OK
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